The Healing Portal
$20
Friday 7:30p - 8:30p at Soul and Strand
Let your body be soft like a flower and your mind expand into the depths of the deepest spaces.
In this blended practice we begin with yin yoga softening the connective tissues of our body, holding shapes for extended breaths and being supported by props. We will then move into a yoga nidra where your mind is guided on a journey of your creation and imagination while your body sleeps in shavasana.
drift into the healing portal of your body, you are the medicine.
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Ritualize Rest
$40
Select Sundays
Ritualize Rest is a sacred ceremonial conscious sleep workshop held once monthly. We gather in ritual and sacred ceremony honoring and reclaiming our birthright to rest. Each sacred ceremony is held in rebellion to an establishment that wants us exhausted, weak, and divided. Ritualize rest ceremony is a ritual to prepare our temple for the sacred gift of sleep, which helps us reclaim and liberate to our oneness. This luxurious ritual includes breathwork, journaling, a full hour yoga nidra and more.
11.22.2026 1p - 3p
12.27.2026 1p - 3p
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Price varies depending on event, please see event website for description and details.
11.15.2026 Living Mindfully Through the Holidays Private Retreat
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