The Balancing Act Slow Flow
$20
Friday 6p - 7p at Soul and Strand
The Balancing Act Slow Flow is time just for you to stop, pause, and breathe, to slow down without guilt or shame. This slow flow is a welcoming of balance back into your life, simply because you deserve it! The Balancing Act Slow Flow will provide you moments of silence, breath awareness, and nourishing body movements. We can’t always help our busyness BUT we can find ways to help bring our body back to a more balanced state.
The Healing Portal
$10
Friday 7:30p - 8:30p at Soul and Strand
Let your body be soft like a flower and your mind expand into the depths of the deepest spaces.
In this blended practice we begin with yin yoga softening the connective tissues of our body, holding shapes for extended breaths and being supported by props. We will then move into a yoga nidra where your mind is guided on a journey of your creation and imagination while your body sleeps in shavasana.
drift into the healing portal of your body, you are the medicine.
Ritualize Rest
A Monthly Yogic Sleep Workshop
$40
Select Sunday at Soul and Strand
A monthly curated self-care ritual of surrender and rest. Each month will have a dedicated focus.
*Check back for August & September dates
Special Events
Price varies depending on event, please see event website for description and details.
9.12 Yoga Nidra at Little Blue River Wellness Festival
