Sure Foot Slow Flow
$22
Monday 9:30 - 10:30am at Soul and Strand
Step onto your mat with the rising sun and cultivate your intention for the day. This slow flow offering is a love letter to self, emphasizing to honor, respect, and listen to our bodies. Our practice together begins in silence with our breath and meditation. We invite energy and warmth to our body and flow will have a strong focus on grounding, specifically our feet. Sure foot slow flow is aimed to allow you to step into the rest of your day feeling long, strong, confident, and focused.
Mat Date Slow Flow
$22
Saturday 8 - 9am at Soul and Strand
Weekends are for dates and fun! Begin your weekend with a morning date on your mat, and bring your friend for even more fun! Our mat date begins with breathwork and runs into slow yet energizing movement building towards a fun peak shape. Mat date slow flow is an opportunity to slow down, to prioritize self, and to have fun - what else is the weekend for!?
Ritualize Rest
A Monthly Yoga Nidra Workshop
$40
Select Sunday at Soul and Strand
A monthly curated self-care ritual of surrender and rest. Each month will have a dedicated focus.
6.28 Ceremony 1
7.26 Ceremony 2
Special Events
Price varies depending on event, please see event website for description and details.
6.21 Couples Yoga in Collaboration with 1656 Club
6.28; 7.26; 8.30 Yoga with Plants in Collaboration with Snakeroot Botanicals
7.19 Yoga and Yap in Collaboration with 1656 Club
9.12 Yoga Nidra at Little Blue River Wellness Festival
I offer slow flow, pilates reformer, and strength training. Prices vary from drop in rates to class packages.
